In the video “The ULTIMATE Guide to Cutting,” Chris Bumstead shares a detailed look at the key principles behind an effective cutting phase. He covers calorie management, macronutrients, training, cardio, recovery, and strategies for preserving muscle while reducing body fat. The video provides practical insights into structuring a cutting diet and staying consistent while working toward a leaner, more defined physique.
Watch the full video here: https://www.youtube.com/watch?v=tMxXl9yEa3E&t=2s
Courtesy of Chris Bumstead.
