In the video “Science-Based Lifting Is Over (My Bad),” Jeff Nippard takes a critical and entertaining look at the current state of science-based training. He explores whether constantly chasing the latest studies and research-backed techniques can sometimes make training more complicated than it needs to be. The video discusses practical programming, exercise selection, training intensity, and the importance of applying scientific principles without losing sight of what actually works in the gym.
Watch the full video here: https://www.youtube.com/watch?v=pi0PQZFFo4A
Courtesy of Jeff Nippard.
