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how do you guys take the guesswork out of peaking and actually show up full and dry at the same time?
#1 · December 2, 2025, 9:11 pm
Ever feel like peaking for a show or a photoshoot is just one big gamble? I’ve done everything right all prep, but the last 3 days always feel like a toss-up. Water, sodium, carbs it’s like walking on a tightrope.
#2 · December 2, 2025, 10:42 pm
Less is more. I used to cut water and sodium hard and looked worse every time. Now I keep things steady and it works better.
#3 · December 8, 2025, 5:38 pm
i carb up slowly over 2–3 days, not all at once now myy body fills out better that way without spilling!!
#4 · December 14, 2025, 3:37 pm
I test peak week protocols 4 weeks out. Trial run gives me confidence I’m not winging it on show week.