In the video “The Upper Body Workout I Followed For My 1 Year Transformation,” Jeff Nippard breaks down the upper-body training routine he used during a year-long transformation. He explains the exercises, training volume, progression, and techniques that helped develop his chest, back, shoulders, and arms. The video provides practical, science-based insights for anyone looking to structure an effective upper-body workout and make consistent progress.
Watch the full video here: https://www.youtube.com/watch?v=928aRhhPP8I
Courtesy of Jeff Nippard.
